The Chick-fil-A Grilled Chicken Sandwich is one of the most popular choices for anyone searching for a healthy fast food chicken sandwich with great taste and balanced nutrition. Made by Chick-fil-A, this sandwich features a tender grilled chicken breast, served on a soft multigrain brioche bun and topped with fresh lettuce and ripe tomato. It delivers a perfect mix of flavor, quality ingredients, and lighter calories compared to fried options.
With around 390 calories and 28g of protein, the Chick-fil-A grilled chicken sandwich is ideal for people looking for a high-protein, low-calorie fast food meal. Whether you want to know the price, calories, nutrition facts, or ingredients, this sandwich continues to rank as a top choice for lunch or dinner. If you’re trying to eat healthier while still enjoying fast food, this grilled option offers both convenience and nutrition in one delicious bite.
Chick-fil-A® Grilled Chicken Sandwich
Grilled Chicken Sandwich
Smoky grilled chicken brioche with lettuce tomato
Price: $6.79 | 390 cal
Chick-fil-A® Grilled Chicken Sandwich Nutrition
| Item | Weight | Cal | Fat | S.Fat | T.Fat | Chol | Sod | Carb | Fiber | Sugar | Prot |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich | 206g | 390 | 11 | 2.5 | 0 | 75 | 765 | 45 | 3 | 11 | 28 |
Chick-fil-A® Grilled Chicken Sandwich Recipe
Chick-fil-A Club Sandwich
Ingredients
- 2 Large Chicken Breasts (pounded thin)
- Spicy Dill Pickle Juice (for brining)
- Colby Jack Cheese Slices
- Thick-cut Bacon
- Brioche or Potato Buns
- Fresh Lettuce & Ripe Tomatoes
- Duck Fat (for griddle)
- Secret Sauce: ½ cup Mayo, ¼ cup Jalapeño Honey Mustard, 2 tbsp BBQ Sauce
Cooking Method
Chick-fil-A® Grilled Chicken Sandwich Ingredients
Chicken:
Boneless, skinless chicken breast (may contain up to 17% added solution of water and seasoning), including yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavors, lemon juice concentrate, and vinegar solids. Also includes chicken flavor (chicken meat, stock, salt), modified corn starch, dried vinegar, apple cider vinegar, soybean oil, cane molasses, spices, chicken fat, dehydrated onion and garlic, red bell pepper, paprika, parsley, xanthan gum, smoke flavor, and calcium disodium EDTA (for freshness). Cooked in high oleic canola oil with an anti-foaming agent.
Brioche Bun:
Made with water, enriched wheat flour (with added vitamins and minerals), whole grain flour blend (wheat, corn, oat, barley, triticale, rye), sugar, yeast, soybean oil, honey, wheat gluten, cultured wheat flour, salt, and dough conditioners. Contains oats, corn flour, dextrose, wheat starch, vinegar, bran topping, pea protein, enzymes, ascorbic acid, natural flavors, turmeric, sunflower oil, and other plant-based ingredients.
Toppings:
Tomato, green leaf lettuce.
Sauce / Dressing:
Soybean oil, sugar, water, distilled vinegar, honey, mustard (water, vinegar, mustard seed, salt, turmeric, spices), tomato paste, egg yolks, salt, onion puree, natural smoke flavor, annatto color, preservatives (potassium sorbate, sodium benzoate), spices, xanthan gum, lemon juice concentrate, caramel color, dehydrated garlic and onion, and calcium disodium EDTA (to maintain flavor).
FAQS
How many calories are in a Chick-fil-A Grilled Chicken Sandwich?
The Chick-fil-A Grilled Chicken Sandwich contains about 390 calories. This makes it one of the lighter sandwich options on the Chick-fil-A menu, especially compared to fried chicken sandwiches. It’s a good pick if you want a balanced meal without too many calories.
How much is a grilled chicken sandwich at Chick-fil-A?
The price of a Grilled Chicken Sandwich typically ranges from $6.79 to $7.50, depending on location. Prices may vary slightly by city, taxes, or combo deals, so it’s always best to check your nearest restaurant for exact pricing.
How much protein is in a Chick-fil-A Grilled Chicken Sandwich?
This sandwich provides around 28 grams of protein, making it a high-protein fast food option. The grilled chicken breast is the main source of lean protein, which helps support muscle health and keeps you full longer.
Is the Chick-fil-A Grilled Chicken Sandwich healthy?
Yes, the Chick-fil-A Grilled Chicken Sandwich is considered a healthier fast food choice. It is grilled instead of fried, lower in calories, and packed with protein. It also includes fresh lettuce and tomato. However, it still contains sodium and added sauces, so it’s best enjoyed in moderation as part of a balanced diet.
Does the Chick-fil-A Grilled Chicken Sandwich contain carbs?
Yes, the sandwich has about 45 grams of carbohydrates, mainly from the multigrain brioche bun. If you’re watching carbs, you can customize your order by removing the bun or choosing a low-carb option.
Conclusion
The Chick-fil-A Grilled Chicken Sandwich stands out as one of the best healthy fast food chicken sandwich options available today. With its low calories, high protein, and grilled chicken breast, it offers a balanced choice for anyone looking to enjoy fast food without compromising on nutrition. Compared to fried alternatives, this sandwich is lighter, cleaner, and more suitable for calorie-conscious eaters.
Whether you’re searching for Chick-fil-A grilled chicken sandwich calories, price, or nutrition facts, this menu item consistently delivers great value and taste. Available at Chick-fil-A locations nationwide, it’s a reliable option for lunch or dinner.
If you want a high-protein, lower-calorie fast food meal, the Chick-fil-A Grilled Chicken Sandwich is definitely worth trying. It combines flavor, quality ingredients, and better nutrition—making it a smart pick for anyone aiming to eat healthier while still enjoying fast food.
