If you are looking for a fresh, healthy, and protein-packed fast-food salad, the Chick-fil-A Market Salad is one of the most popular menu items in 2026. Made with grilled chicken, fresh apples, strawberries, blueberries, mixed greens, blue cheese, and crunchy granola, this salad delivers the perfect mix of sweet and savory flavors.
Many customers choose the Chick-fil-A Market Salad because of its fresh ingredients, high protein, and delicious Apple Cider Vinaigrette dressing. In this guide, you’ll find the latest Market Salad price, calories, nutrition facts, ingredients, dressings, and an easy copycat recipe to make at home.
Chick-fil-A Market Salad Menu With Prices & Calories
Market Salad
Grilled chicken salad with apples berries
Price: $11.09 | 700 cal
Chick-fil-A Market Salad Nutrition
| Nutrients | Value |
| Serving Size | 326g |
| Calories | 600 |
| Fat (g) | 18 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 80 |
| Sodium (mg) | 1010 |
| Carbohydrates (g) | 42 |
| Fiber (g) | 5 |
| Sugar (g) | 26 |
| Protein (g) | 28 |
Chick-fil-A Market Salad Recipe
Ingredients
- 2 chicken breasts
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 16 cups spring mix salad
- 1 cup blueberries
- 1 cup strawberries (halved)
- 1 Granny Smith apple (chopped)
- 1/2 cup blue cheese crumbles
- 1 cup roasted walnuts
- 1 cup granola
- 1 cup apple cider vinaigrette
Apple Cider Vinaigrette
- 2/3 cup olive oil
- 1/4 cup apple cider vinegar
- 3 tablespoons lime juice
- 1/4 cup honey
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
Mix all dressing ingredients in a jar and shake well until combined.
Instructions
- In a bowl, combine chicken, olive oil, salt, black pepper, cayenne pepper, and paprika.
- Heat a skillet over medium heat and cook chicken for 5–8 minutes per side until fully cooked.
- Let the chicken cool slightly, then slice it thinly.
- In a large bowl, add spring mix, blueberries, strawberries, chopped apple, blue cheese, walnuts, and granola.
- Top the salad with sliced chicken.
- Drizzle apple cider vinaigrette over the salad and serve fresh.
Nutrition (Per Serving)
- Calories: 345
- Protein: 19g
- Carbohydrates: 29g
- Fat: 18g
- Fiber: 3g
- Sugar: 15g
Chick-fil-A Cobb Salad With Dressing
Barbeque Sauce
Price: $0.00 | 45 cal
Chick-fil-A® Sauce
Price:$0.00 | 140 cal
Garden Herb Ranch Sauce
Price:$0.00 | 100 cal
Honey Mustard Sauce
Price: $0.00 | 50 cal
Polynesian Sauce
Price: $0.00 | 110 cal
Creamy Salsa Dressing
Price:$0.00 | 290 cal
Zesty Buffalo Sauce
Price: $0.00 | 25 cal
Honey Roasted BBQ Sauce
Price: $0.00 | 60 cal
Avocado Lime Ranch Dressing
Price: $0.00 | 310 cal
Sweet & Spicy Sriracha Sauce
Price:$0.00 | 140 cal
Light Italian Dressing
Price: $0.00 | 25 cal
Chick-fil-A Market Salad Ingredients
Romaine lettuce, green cabbage, red and green leaf lettuce, grilled chicken breast, fresh apples, strawberries, blueberries, blue cheese, granola, roasted almonds, and Apple Cider Vinaigrette dressing made with apple cider vinegar, honey, lemon juice, and seasonings.
Chick-fil-A Cobb Salad Reviews
FAQS
How many calories are in the Chick-fil-A Market Salad?
The Chick-fil-A Market Salad contains around 700 calories with toppings and dressing included. Calories may change depending on the dressing and extra toppings you choose.
How much is the Market Salad at Chick-fil-A?
The price of the Chick-fil-A Market Salad usually ranges from $11.09 to $13, depending on your location and customization options.
What comes in the Chick-fil-A Market Salad?
The salad includes mixed greens, grilled chicken breast, apples, strawberries, blueberries, blue cheese, granola, roasted nuts, and Zesty Apple Cider Vinaigrette dressing.
Is the Chick-fil-A Market Salad healthy?
Yes, the Chick-fil-A Market Salad is considered one of the healthier menu options because it contains fresh fruit, grilled chicken, greens, and protein-rich ingredients.
Does the Chick-fil-A Market Salad come with grilled chicken?
Yes, the salad is normally served with sliced grilled chicken breast, but you can also customize it with crispy chicken or no chicken.
What dressing comes with the Chick-fil-A Market Salad?
The salad is served with Zesty Apple Cider Vinaigrette, a sweet and tangy dressing made with apple cider vinegar, honey, and spices.
Is the Chick-fil-A Market Salad gluten free?
The salad can be gluten-friendly without granola and certain toppings, but cross-contamination may happen in the kitchen.
Can you order the Chick-fil-A Market Salad without blue cheese?
Yes, you can customize the salad and remove blue cheese, nuts, fruit, or other toppings based on your preference.
Does the Chick-fil-A Market Salad have fruit?
Yes, fresh apples, strawberries, and blueberries are included, giving the salad a sweet and refreshing flavor.
Is the Chick-fil-A Market Salad worth it?
Many customers love the Chick-fil-A Market Salad because it offers fresh ingredients, high protein, and a filling meal option compared to traditional fast-food salads.
Conclusion
In conclusion, the Chick-fil-A Market Salad is one of the best healthy fast-food salads for 2026, offering fresh fruit, grilled chicken, crunchy toppings, and flavorful dressings in one satisfying meal. Whether you want the latest Chick-fil-A Market Salad price, calories, ingredients, nutrition facts, or an easy copycat recipe, this guide covers everything you need before ordering.
