Chick-fil-A Cobb Salad is one of the most popular protein-packed fast food salads in the U.S., known for its rich combination of crispy chicken, bacon, cheese, boiled eggs, and fresh vegetables in a single satisfying bowl. If you are searching for Chick-fil-A Cobb Salad calories, price, nutrition, ingredients, or even a homemade copycat recipe, this detailed guide gives you everything in one place.
With around830 calories in the crispy version and a high-protein profile, this salad is often chosen by users looking for a balanced fast food meal that still feels filling and flavorful. Made with fresh lettuce mix, grilled or crispy chicken, cheddar and Monterey Jack cheese, and topped with signature dressings like Avocado Lime Ranch, the Chick-fil-A Cobb Salad perfectly blends taste and nutrition, making it a top keyword search for healthy fast food options, meal prep ideas, and restaurant nutrition breakdowns.
Chick-fil-A Cobb Salad
Cobb Salad
Crispy chicken salad with bacon cheese
Price: $10.89 | 830 cal
Chick-fil-A Cobb Salad Nutrition
| Nutrient | Value |
| Serving Size | 411g |
| Calories | 830 |
| Total Fat | 60g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 230mg |
| Sodium | 2220mg |
| Total Carbohydrates | 31g |
| Dietary Fiber | 5g |
| Sugars | 8g |
| Protein | 42g |
Chick-fil-A Cobb Salad Ingrdients
Romaine lettuce, green cabbage, green leaf lettuce, and red leaf lettuce, combined with grilled chicken made from boneless, skinless chicken breast meat nuggets, water, enriched bleached flour (fortified with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), and seasoned with sugar, salt, monosodium glutamate, spices, paprika, and soybean oil.
Also includes breading and frying ingredients such as fully refined peanut oil (with anti-foam agent dimethylpolysiloxane), leavening agents, nonfat dry milk, and pasteurized egg.
Topped with grape tomatoes, boiled egg, corn, cheddar and Monterey Jack cheese (made from cultured pasteurized milk, cheese cultures, salt, enzymes, coloring, and anti-caking agents), crispy bacon (pork, salt, sugar, preservatives, and flavoring agents), and crispy red bell peppers coated in seasoned flour and spices.
Finished with Avocado Lime Ranch dressing made from soybean oil, buttermilk, avocado, vinegar, egg yolk, garlic, onion, lime juice concentrate, spices, stabilizers, and preservatives for flavor protection.
Chick-fil-A Cobb Salad Copycat Recipe
Skip the drive-thru and enjoy this homemade version of Chick-fil-A Cobb Salad. It’s fresh, filling, high in protein, and perfect for a healthy meal made with simple ingredients like chicken, bacon, eggs, cheese, and fresh vegetables.
Ingredients
- 12 oz chicken nuggets (or grilled chicken of choice)
- 8 cups green leaf lettuce (chopped)
- 1 can corn (drained)
- 4 slices cooked bacon (crumbled)
- 4 hard-boiled eggs (sliced)
- 1 cup grape tomatoes
- ½ cup shredded cheddar & Monterey Jack cheese
- Avocado Lime Ranch dressing (optional)
Instructions
- Preheat air fryer to 375°F (190°C).
- Cook chicken nuggets for 8–10 minutes until crispy and golden.
- Chop lettuce and divide evenly into 4 bowls.
- Add corn, tomatoes, eggs, bacon, cheese, and cooked chicken on top.
- Drizzle with Avocado Lime Ranch dressing or any dressing of choice.
- Serve fresh and enjoy immediately.
Tips
- Use grilled chicken for a healthier option
- Store ingredients separately for meal prep
- Add dressing just before serving for freshness
Chick-fil-A Cobb Salad With Dressing
Barbeque Sauce
Price: $0.00 | 45 cal
Chick-fil-A® Sauce
Price:$0.00 | 140 cal
Garden Herb Ranch Sauce
Price:$0.00 | 100 cal
Honey Mustard Sauce
Price: $0.00 | 50 cal
Polynesian Sauce
Price: $0.00 | 110 cal
Creamy Salsa Dressing
Price:$0.00 | 290 cal
Zesty Buffalo Sauce
Price: $0.00 | 25 cal
Honey Roasted BBQ Sauce
Price: $0.00 | 60 cal
Avocado Lime Ranch Dressing
Price: $0.00 | 310 cal
Sweet & Spicy Sriracha Sauce
Price:$0.00 | 140 cal
Light Italian Dressing
Price: $0.00 | 25 cal
Chick-fil-A Cobb Salad Reviews
FAQS
How many calories are in a Chick-fil-A Cobb Salad with grilled chicken?
A Cobb Salad with grilled chicken at Chick-fil-A contains approximately 390–400 calories per serving. It is a high-protein meal with around 29g protein, making it a filling but balanced option.
How many calories are in a Chick-fil-A Cobb Salad?
The standard Cobb Salad from Chick-fil-A (with toppings like bacon, cheese, egg, and chicken) contains about 390–450 calories, depending on the protein and dressing used.
How much is a Cobb Salad at Chick-fil-A?
A Cobb Salad at Chick-fil-A usually costs around $8 to $10, depending on location and customization options like grilled or crispy chicken.
Is Chick-fil-A Cobb Salad healthy?
Yes, the Cobb Salad at Chick-fil-A is considered a healthy option because it is high in protein, low in carbs, and rich in fresh vegetables. However, calories can increase depending on dressing and toppings.
What dressing goes best with Chick-fil-A Cobb Salad?
Popular dressing choices at Chick-fil-A include Avocado Lime Ranch, Light Italian, and Zesty Apple Cider Vinaigrette. These enhance flavor while keeping the salad balanced.
Can I customize the Cobb Salad at Chick-fil-A?
Yes, Chick-fil-A allows customization. You can remove bacon, choose grilled or crispy chicken, or adjust cheese and dressing to match your diet needs.
Is Chick-fil-A Cobb Salad good for weight loss?
The Cobb Salad from Chick-fil-A can be a good weight-loss option when ordered with grilled chicken and light dressing because it is high in protein and keeps you full longer.
Conclusion
Chick-fil-A Cobb Salad is a balanced and satisfying meal that brings together fresh greens, protein-rich chicken, eggs, bacon, cheese, and vegetables in one bowl. It is commonly searched for Chick-fil-A Cobb Salad calories, price, ingredients, nutrition, and healthy meal options, making it a top choice for people who want both taste and nutrition.
This salad is ideal for those looking for a lighter fast-food option without compromising on flavor. With its customizable ingredients and dressing choices, the Cobb Salad continues to be a smart and popular pick for a fresh, filling, and healthier meal option.
